Triathlon for the Each Lady: You Can Be a Triathlete. Sure. You.

You Are a Badassfor aspiring triathletes: a sensible and galvanizing information to getting off the sofa and on the path to race your first — or fiftieth — triathlon

When Meredith Atwood first shared her journey from drained, overworked spouse and mother to profitable triathlete, her story resonated with ladies in every single place, on-line at her SwimBikeMom weblog and within the first version of
Triathlon for the Each Woman. Now together with her personal IRONMAN finishes, expertise, and triathlon teaching experience, Meredith is again with much more knowledge. On this totally revised version, Atwood not solely shares how she went from the sofa to an IRONMAN 70.3 triathlon in simply over a yr, but additionally shares the newest experience from coaches, nutritionists, and athletes on every element of the triathlon: swimming, biking, and working. With compact coaching plans, essentially the most present vitamin recommendation, up to date sources, and the newest data on long-distance racing, this new version has all that you must make your triathlon objectives a actuality.