The Ayurvedic Self-Care Handbook: Holistic Therapeutic Rituals for Each Day and Season

Historic self-care for contemporary life
Feeling burned-out, unmotivated, or caught? The Ayurvedic Self-Care Handbook is right here to assist. This authoritative information to historical therapeutic provides greater than 100 every day and seasonal Ayurvedic rituals—every taking 10 minutes or much less—to reconnect you with nature’s rhythms, and to unlock higher well being, as you:

Increase and stabilize your power with yogic respiratory
Overcome transitions with grounding meditations
Undo bodily and emotional stress with customized yoga postures
Stop and deal with illness with nourishing tonics and teas
Pause and replicate with every day and weekly journaling prompts.

Get again in sync with nature—and rediscover your potential to really feel good.

From the Writer

Noon Rituals

Contact your ft to the earth (3 minutes)

With anxiousness being a predominantly ethereal or ethereal situation, it’s essential to maintain your ft on the earth. That is crucial in a symbolic manner, but additionally in a literal manner, since doing so is therapeutic.

Take a three-to-five-minute break while you repeatedly really feel anxious. Bother figuring out just one time interval? Select one that may be a level of transition. Discover a place that’s non-public and freed from distractions. Now, take off your footwear and socks and press your ft into the bottom. Shut your eyes and word the feeling of your ft in touch with strong floor and what the floor appears like in opposition to your soles.

This follow is extra highly effective in case you can join your ft to grass, soil, and even (indoor) pure materials like concrete or wooden.