Improve Your Self with an Easy Focusing Approach

Based on groundbreaking research conducted at the University of Chicago, the focusing approach has garnered widespread recognition and scholarly acclaim. This method comprises six simple steps that help identify and transform how thoughts and emotions are experienced in the body. Focusing can be easily mastered and practiced almost anywhere, anytime, with a single session lasting no more than ten minutes. Yet, its effects are instantly noticeable – reducing physical tension and mental stress while bringing about significant shifts in understanding and perception, leading to a better sense of self.

Dr. Eugene Gendlin, the renowned psychologist behind the focusing approach, shares essential insights and practical guidance on how to harness the power of focusing for enhanced self-awareness and inner wisdom. By honing your innate ability to focus, you'll align your mind and body, boost self-confidence, and be better equipped to enact positive changes that elevate all areas of your life.