How to Be Present in 2023: Overcoming Life's Distractions

What Tim Ferriss did for all times design and Brene Brown did for vulnerability, Cease Lacking Your Life will do for presence.

In Cease Lacking Your Life , mindfulness teacher Cory Muscara takes readers on a journey from "being current" to embodying "presence," serving to peel again the layers that forestall us from being our full, trustworthy, built-in selves on the earth. Muscara explains that almost all of us live on autopilot, typically so guarded that we aren’t experiencing the potential richness that life has to supply. Cease Lacking Your Life reveals:

• How we construct inside partitions, which Muscara refers to as a "Ache Field," that each shield us and inhibit us from residing a deeply linked and significant life
• A four-part FACE mannequin (Focus, Permit, Curiosity, Embodiment) that helps chip away on the partitions and discover presence
• Why it is a threat to be our true selves on the earth, and why security (which doesn’t imply consolation) is without doubt one of the lacking components to discovering presence
• How we are able to make expertise part of our mindfulness practice–meditating with our units, and in addition creating parameters round when and the way we use expertise

Cease Lacking Your Life is a transformative guide that explores ways to develop new habits, stop hindering our own growth, and release the obstacles holding us back. Discover how to break free from self-sabotage and make positive changes in 2023.